PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

Private Studio - Personal Training

Strood, Kent

A well-equipped studio allowing you to train in crowd free surroundings - as if you were in your own home, instead of the hustle and bustle associated with corporate or fitness centre gyms. Here, I can cover a vast array of disciplines specific to your personal needs and requirements. Fully air-conditioned including anti-bacterial filers for your comfort and well being.

Cardio Vascular Equipment:
 
 
- Spinning Bike
- Pilates Bench
- Step-up Bench
- Boxing Equipment 
 
 
 
 
 
Body Conditioning and Circuit Equipment:
 
- Fitness Kettlebells
- Pilates Balls
- Medicine Balls
- Sit-up bench
- Suspension Training
- Boxercise
- Resistance Bands
- Bosu
- Gym Ball
 
 
 
 

Strood Rochester Gillingham Chatham Higham Cuxton Hoo Upnor Brompton Wainscott Chattenden Cliffe Shorne