About Me

Professional Qualifications

Keep fit classes in Medway Chatham Strood Rochester Gillingham Cuxton Borstal Ken
Fitness classes and personal training in Medway Rochester Strood Kent Borstal Gravesend Chalk
Fitness classes and personal training in Medway Rochester Strood Kent Borstal Gravesend Chalk
Fitness classes and personal training in Medway Rochester Strood Kent Borstal Gravesend Chalk
REPS
Fitness classes and personal training in Medway Rochester Strood Kent Borstal Gravesend Chalk

Jane Brennan

 

Over some 35 years in the fitness industry, I have accumulated a vast practical and intellectual knowledge in every aspect of physical training (see comprehensive list of qualifications below), working alongside complete beginners all the way up to advanced athletes. Based in Strood, Kent, I live with my long term partner 'Mike' and have one son who's presently attending Warwick University. My wealth of experience allows me to deliver a wide variety of different classes and personal training sessions tailored to suit different abilities or specific medical conditions. I work with all age groups and conditions from Multiple Scierosis, knee and hip replacements, high/low blood pressure, mental illness, dementure, back pain and spinal operations, as well as specialise in post op breast cancer exercise, to name but a few. With an insatiable appetite for achieving results, I like nothing more than to witness the changes in both body and spirit of my clients.  

 

My Mission

 

To inspire and instill drive and motivation in people of all ages and abilities to seek the benefits of regular exercise, not only to improve health and well-being, but also to have fun and workout without feeling like it's a chore. For those who have ever felt lost or confused when exercising on their own, my fitness classes may offer the perfect solution, as well as the oportunity to meet new friends and other like-minded people with a genuine appetite for results.

 

Obesity & Diabetes

 

Having once weighed in at 19st 10lb, helping those suffering from obesity and diabetes (which so often come hand in glove), has become a true passion of mine. Uniquely, I can appreciate the difficulties and problems associated with bringing these conditions under control, and as a qualified nutrition and exercise specialist in both obesity and diabetes, one can be assured my expertise in this field is conducive to helping those coming to terms with their condition and moving forward to achieve their goals. 

 

Other Specialist Areas

 

- Pilates and Yoga Fusion

- Pilates for MS

- Rehabilitative Breast Cancer Exercise Specialist

- Specific Medical Condition

- Suspension training

- Sports Injuries

- Weight Loss/Gain

- Nutrition 

 

CV Information

 

BAWLA weight training certificate

CSMA leisure management studies certificate

Lacrosse certificate

ASA swimming teachers certificate - level 2

Speedo Aqua certificate - level 2

Aquacise certificate

BASAC trained

Diabetes Obesity Exercise & Nutrition Instructor - level 4

Exercise to Music Instructor - level 2

ETM instructor

Yoga Fusion instructor - level 2

Kettle Bell instructor - level 2

Personal Trainer

Pilates instructor - level 3

Pink Ribbon Pilates Exercise Specialist

FKPro Level 2 Suspended Bodyweight Training - level 2

FKPro Certified Coach

Pilates Based Exercise for MS

Cancerplus Exercise & Wellbeing certificate

Diploma in Exercise GP Referral (QCF) - level 3

First Aid certificate

REPS insurance - level 4

DBS checked

Pilates for Menopause Program (Mat Only)

Nordic Walking Instructor

Drums Alive Instructor

Physical Activity for Children - Level 2

Safeguarding Children certificate

Medway Champion - Health & Wellbeing

Medway Council - Accredited Service Provider

Vinyasa Flow & Hatha Yoga Teacher

Holistic Conditioning Training certificate

Studio Resistance Training certificate

Veraflow Instructor

Pilates Studio, Cadillac, Reformer, Chair & Barrels Instructor

Pound fitness instructor

Vinyasa Flow & Hatha Yoga Course, Spain, July 2015

Strood Rochester Gillingham Chatham Higham Cuxton Hoo Upnor Brompton Wainscott Chattenden Cliffe Shorne

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS